Image by Brooke Lark

Prioritize Your Wellness

Nutrition education, workplace yoga and community cooking classes to optimize well-being in and out of the office.

Give your workplace a healthy boost

Let's work on a customized plan to prioritize your team's wellness and bring some energy, movement, and community back into the workplace.

Image by Brooke Lark
  • Corporate Wellness

    Expand your company's wellness benefits to help your team and its leaders prioritize their health. and optimize their work performance.

  • Nutrition Education

    Need a refresher on what macronutrients are, or want a deeper dive into fiber-rich carbohydrates for healthy digestion? These customized classes cover it all.

  • Workplace Yoga

    Schedule a meeting with your yoga mat and bring your practice to your office. These alignment-focused classes are customized to target movements benefiting those work-related tensions. 

  • Community Cooking Classes

    Get your hands dirty and your appetite ready as we create delicious meals in these hands-on cooking classes. Cooking classes are taught to kids and adults at various locations around Portland, OR.

Image by Jen P.

"Not only is Kelly a wealth of health information, but she is an excellent cook! The seminars Kelly put on for our organization made it easy for us not to worry about any details besides getting a space and inviting people to show up. Her seminars have been our most well-attended wellness events, and the philosophies she teaches are right in line with our desire to have the families that we employ engaged in their personal health and well-being. Great information, engaged employees, and delicious food…what more could you ask for as a Wellness Manager?"

– Kristina Ewing

Wellness & Benefits Manager, Andersen Construction Company

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"Kelly teaches morning yoga at my office, and honestly, she is a wonderful yoga instructor. She offers a mindful practice that's a balance of effort and ease that gets us ready for the workday. More than that, Kelly always encourages us to find joy while we move our bodies, and that joy always leaks out into the rest of my day. She encourages us to try new poses and also reminds us to listen to our bodies if they're not ready for something new."

— Brittany Bowen

Project Manager, 

Altsource, Inc.

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