Nutrition education, workplace yoga and community cooking classes to optimize well-being in and out of the office.
Let's work on a customized plan to prioritize your team's wellness and bring some energy, movement, and community back into the workplace.
Expand your company's wellness benefits to help your team and its leaders prioritize their health. and optimize their work performance.
Need a refresher on what macronutrients are, or want a deeper dive into fiber-rich carbohydrates for healthy digestion? These customized classes cover it all.
Schedule a meeting with your yoga mat and bring your practice to your office. These alignment-focused classes are customized to target movements benefiting those work-related tensions.
Get your hands dirty and your appetite ready as we create delicious meals in these hands-on cooking classes. Cooking classes are taught to kids and adults at various locations around Portland, OR.